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Wild Rice Chicken Stir-Fry with Fresh Veggies

Wild Rice Chicken Stir-Fry with Fresh Veggies
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Indulge in the vibrant flavors of Wild Rice Chicken Stir-Fry with Fresh Veggies, a wholesome dish that’s perfect for busy weeknights and meal prep. This quick and easy recipe combines tender chicken breast with a colorful medley of crisp vegetables, all tossed together in a savory sauce that balances sweetness and umami. With just one pan required, cleanup is effortless, making it an ideal choice for those who love delicious meals without the fuss. This stir-fry not only satisfies your taste buds but also supports your health goals—packed with lean protein and nutrient-rich veggies, it’s a nourishing option that everyone will enjoy.

Ingredients

Scale
  • 300g chicken breast
  • 1 tbsp soy sauce
  • 1 tsp cornstarch
  • 1 tsp sesame oil
  • Salt & pepper
  • 1 cup cooked wild rice blend
  • 1 cup broccoli florets
  • 1 cup sliced red bell pepper
  • 1 cup sliced yellow bell pepper
  • 1 cup sugar snap peas
  • 1 cup trimmed green beans
  • 2 tbsp vegetable oil
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 3 tbsp soy sauce
  • 1 tbsp honey or maple syrup
  • 1 tsp rice vinegar
  • 2 tbsp water

Instructions

  1. Marinate the chicken: Mix chicken pieces with soy sauce, cornstarch, sesame oil, salt, and pepper. Let it marinate for 10 minutes.
  2. Prepare the sauce: In a small bowl, whisk together soy sauce, honey or maple syrup, rice vinegar, and water until well combined.
  3. Cook the chicken: Heat vegetable oil in a wok over medium-high heat. Cook the marinated chicken for about 5-7 minutes until browned. Set aside.
  4. Sauté vegetables: In the same wok, sauté minced garlic and grated ginger for 30 seconds. Add all vegetables and stir-fry for 3-4 minutes until crisp yet tender.
  5. Combine ingredients: Return the chicken to the wok with cooked wild rice and sauce. Toss everything together until heated through.
  6. Serve hot: Enjoy immediately with optional garnishes like sesame seeds or green onions.

Nutrition

Find it online: https://fastmealfix.com/wild-rice-chicken-stir-fry-with-fresh-veggies/