Vegan Olive Tapenade
Indulge in the vibrant flavors of this Vegan Olive Tapenade, a quick and easy recipe that will elevate your appetizers to gourmet status. This savory spread combines the briny goodness of manzanilla and Kalamata olives with fresh garlic and parsley, creating a tantalizing dip perfect for crostini, sandwiches, or as a unique pizza base. Packed with healthy fats and plant-based ingredients, this tapenade not only pleases the palate but also fits well with various dietary preferences. Within just 5 minutes, you can whip up a delightful dish that’s both nutritious and satisfying—ideal for parties or casual snacking.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Ingredients
Scale
- 6 oz. jar manzanilla olives (drained)
- 6 oz. jar pitted Kalamata olives (drained)
- 1/4 cup fresh parsley (roughly chopped)
- 2–3 cloves garlic
- 1/4 cup olive oil
- 2 teaspoons white apple vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon dried oregano
- Kosher salt and fresh cracked pepper to taste
Instructions
- Prepare all your ingredients by draining the olives and chopping the parsley.
- In a food processor, combine all ingredients: olives, parsley, garlic, olive oil, vinegar, mustard, oregano, salt, and pepper.
- Pulse until well combined but still slightly chunky.
- Taste and adjust seasoning if needed.
- Serve immediately or refrigerate in an airtight container for enhanced flavors.
Nutrition
- Serving Size: 1 tablespoon (15g)
- Calories: 45
- Sugar: 0g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 0.5g
- Cholesterol: 0mg
Find it online: https://fastmealfix.com/vegan-olive-tapenade/