Vegan Irish Stew
Enjoy the warmth and richness of this Vegan Irish Stew, a comforting dish that brings together tender vegetables and plant-based protein for a hearty meal. This one-pot wonder is perfect for chilly evenings or as a satisfying lunch option. With its aromatic blend of spices and savory broth, this stew appeals to vegans and non-vegans alike, making it a fantastic choice for gatherings or family dinners. Whether you’re serving it with crusty bread or enjoying it on its own, this stew is sure to become a favorite in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: Irish
Ingredients
Scale
- 2 tablespoons oil (or water for oil-free)
- 1 large onion, diced
- 3 large carrots, cut into chunky pieces
- 2 ribs celery, diced
- 5 cloves garlic, minced
- 1 medium rutabaga, cut into chunks
- 4 large potatoes, cut into chunks
- ¼ head green cabbage, shredded
- 4 cups vegetable stock
- ¼ cup soy sauce or Tamari
- Optional: 9 oz vegan beef or portobello mushrooms
Instructions
- Heat oil in a large Dutch oven over high heat.
- Sear the vegan beef or mushrooms until golden and set aside.
- In the same pot, reduce heat to medium and cook onions, carrots, and celery until softened.
- Add garlic and cook briefly before incorporating flour to coat the vegetables.
- Gradually stir in vegetable stock until smooth.
- Mix in rutabaga, potatoes, cabbage, soy sauce, salt, pepper, sugar, bay leaves, thyme, and rosemary.
- Bring to a boil then simmer uncovered for about 45–50 minutes until the potatoes are soft.
- Stir in the seared protein before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 780mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://fastmealfix.com/vegan-irish-stew/