Turkish-Style Protein Plate with Eggs, Feta & Veggies
Start your day off with a delicious Turkish-Style Protein Plate featuring Eggs, Feta, and Veggies. This vibrant breakfast is not only quick to prepare but also packed with protein and nutrients to keep you energized throughout the morning. With a perfect combination of soft-boiled eggs, creamy feta, fresh vegetables, and an array of flavors from herbs and spices, this dish is as satisfying as it is visually appealing. Whether you’re enjoying it at home or serving it at brunch with friends, this meal is sure to impress. Customize the ingredients based on your preferences to create a wholesome breakfast that suits any occasion.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: Turkish
Ingredients
Scale
- 2 soft-boiled eggs
- Cucumber, sliced
- 1 medium tomato, sliced
- 2 tbsp chopped green onions
- 56 green olives
- 1 oz feta cheese (block or crumbled)
- A small handful of almonds (about 8)
- 1 tsp extra virgin olive oil
- Pinch of dried oregano
- Pinch of red pepper flakes
- Pinch of black sesame seeds
- Salt & pepper to taste
Instructions
- Boil the eggs: In a saucepan, bring water to a simmer. Add eggs and cook for 6-7 minutes for jammy yolks. Cool in an ice bath before peeling and halving.
- Prepare the veggies: Slice cucumber, tomato, and green onions into bite-sized pieces.
- Assemble: On a serving plate, arrange sliced veggies alongside olives and feta. Place halved eggs on top.
- Season: Drizzle with olive oil and sprinkle with salt, pepper, oregano, red pepper flakes, and black sesame seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 600mg
- Fat: 29g
- Saturated Fat: 7g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 370mg