Tomato Carrot Apple Soup
Tomato carrot apple soup is a delightful and nourishing dish that combines the sweetness of carrots and apples with the tanginess of fresh tomatoes. This easy homemade soup is perfect for any occasion, whether you’re enjoying a cozy dinner at home or sharing a light lunch with friends. With its vibrant colors and rich flavors, this soup is sure to be a hit with everyone.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Simmering
- Cuisine: Vegetarian
Ingredients
Scale
- 1 tbsp vegan butter or coconut oil
- 1 green apple, halved and de-seeded
- 1 medium onion, diced (optional)
- 1 carrot, halved
- 4 medium ripe tomatoes, halved
- 1 tbsp stock powder (your choice)
- 3 cups water
- Salt and pepper to taste
Instructions
- In a saucepan over medium heat, melt the vegan butter or coconut oil. If using onions, add them and sauté until softened.
- Add the chopped tomatoes along with salt to taste; cook until they soften.
- Incorporate the chopped carrot and green apple into the pot, followed by water.
- Simmer until all vegetables are tender, adding more water and stock powder if necessary.
- Allow to cool slightly before blending until smooth. For a finer texture, strain if desired.
- Season with black pepper or red chili flakes before serving hot.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 120
- Sugar: 8g
- Sodium: 340mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg