Sunny Eggs with Sauted Spinach, Mushrooms & Avocado Toast

Sunny Eggs with Sauted Spinach, Mushrooms & Avocado Toast is the perfect breakfast dish to brighten your morning. This hearty meal brings together perfectly cooked sunny eggs, garlicky sautéed spinach, roasted tomatoes, and creamy avocado, all served on a slice of toasted bread. It’s an ideal choice for any occasion, whether you’re hosting brunch or simply treating yourself to a nutritious start to the day. With its vibrant colors and rich flavors, this dish is sure to impress anyone at your table.

Why You’ll Love This Recipe

• Quick and Easy: With just 15 minutes of total preparation time, you can whip up this delicious breakfast in no time.
• Nutrient-Packed: Each component is loaded with vitamins and minerals, making it both satisfying and healthy.
• Customizable Ingredients: Feel free to swap in your favorite vegetables or add extra toppings for a personal touch.
• Perfect for Meal Prep: Make the components ahead of time for a grab-and-go breakfast option that doesn’t sacrifice flavor.
• Great Presentation: The colorful ingredients not only taste amazing but also look beautiful on the plate.

Tools and Preparation

Before you dive into cooking Sunny Eggs with Sauted Spinach, Mushrooms & Avocado Toast, gather your tools. Having everything ready will make the process smooth and enjoyable.

Essential Tools and Equipment

• Non-stick frying pan
• Another pan for sautéing
• Toaster
• Spatula
• Knife and cutting board

Importance of Each Tool

• Non-stick frying pan: Ensures easy cooking of eggs without sticking, allowing for perfect sunny yolks.
• Spatula: Helps flip eggs gently without breaking them, crucial for achieving that ideal sunny-side-up effect.
• Knife and cutting board: Essential for safely chopping vegetables like garlic and tomatoes to enhance flavors.

Ingredients

For the Eggs and Vegetables

• 2 large eggs
• 1 cup fresh spinach leaves
• 45 button mushrooms, sliced
• 2 medium tomatoes, halved

For the Toast

• ripe avocado, sliced
• 1 slice sourdough or whole grain bread

For Cooking

• 1 tbsp olive oil (divided)
• 1 small garlic clove, minced (optional)
• Salt & freshly cracked black pepper, to taste

For Garnish

• Fresh parsley, chopped (for garnish)

How to Make Sunny Eggs with Sauted Spinach, Mushrooms & Avocado Toast

Step 1: Cook the Eggs

Heat 1/2 tablespoon of olive oil in a non-stick pan over medium-low heat. Crack the eggs into the pan and cook until the whites are set but the yolks remain soft. Season with salt and pepper to taste.

Step 2: Sauté the Spinach

In another pan, drizzle a little olive oil. Add minced garlic (if using) followed by the spinach. Sauté for about 1-2 minutes until just wilted.

Step 3: Prepare Mushrooms & Tomatoes

In the same pan used for spinach, sauté sliced mushrooms until golden brown. For tomatoes, either roast or pan-fry them until slightly softened and caramelized.

Step 4: Toast the Bread

Toast your slice of sourdough or whole grain bread until crisp. Once done, top it generously with sautéed mushrooms.

Step 5: Assemble the Plate

Carefully arrange your sunny eggs next to the spinach, roasted tomatoes, avocado slices on top of your mushroom toast. Finish off by garnishing with freshly chopped parsley for an added touch of flavor and color.

Enjoy your delicious Sunny Eggs with Sauted Spinach, Mushrooms & Avocado Toast!

How to Serve Sunny Eggs with Sauted Spinach, Mushrooms & Avocado Toast

Serving your Sunny Eggs with Sauted Spinach, Mushrooms & Avocado Toast can elevate your breakfast experience. Here are some delightful ways to enjoy this dish.

Add Fresh Herbs

• Basil or Chives: Sprinkle fresh basil or chopped chives over the top for an aromatic touch.

Include a Side of Fruit

• Sliced Citrus or Berries: A side of fresh oranges or mixed berries adds a refreshing sweetness that balances the savory flavors.

Pair with a Smoothie

• Green Smoothie: Blend spinach, banana, and almond milk for a nutritious drink that complements your meal.

Offer Hot Sauce

• Spicy Kick: Drizzle your favorite hot sauce on top for those who enjoy a bit of heat in their breakfast.

Serve with Whole Grain Toast

• Nutty Flavor: Instead of sourdough, opt for whole grain toast for added fiber and a different taste profile.

Create a Breakfast Bowl

• Layered Delight: Assemble everything in a bowl instead of on a plate for a fun and casual eating experience.

How to Perfect Sunny Eggs with Sauted Spinach, Mushrooms & Avocado Toast

Perfecting this breakfast dish is all about technique and timing. Here are some tips to ensure it comes out wonderfully every time.

• Bold Control the Heat: Keep the cooking temperature low when frying eggs to avoid overcooking the yolks.
• Bold Use Fresh Ingredients: Always use fresh spinach and mushrooms for better flavor and texture in your dish.
• Bold Season Generously: Don’t hold back on seasoning; salt and pepper enhance the natural flavors of each ingredient.
• Bold Experiment with Spices: Try adding spices like paprika or cumin to the sautéed spinach for an extra layer of flavor.
• Bold Opt for Ripe Avocado: Make sure your avocado is perfectly ripe for creamy slices that blend well with the other components.
• Bold Include Colorful Veggies: Feel free to add bell peppers or onions when sautéing mushrooms to increase flavor and nutrition.

Best Side Dishes for Sunny Eggs with Sauted Spinach, Mushrooms & Avocado Toast

To complement your Sunny Eggs with Sauted Spinach, Mushrooms & Avocado Toast, consider adding one or more of these delicious side dishes.

1. Greek Yogurt Parfait: Layer yogurt with granola and fruit for a creamy and crunchy addition.
2. Fruit Salad: A mix of seasonal fruits provides freshness and balance to your savory breakfast.
3. Chia Seed Pudding: Made with almond milk and topped with nuts, this dish adds healthy fats and fiber.
4. Roasted Sweet Potatoes: Crispy sweet potato cubes offer sweetness and are loaded with nutrients.
5. Oatmeal Bowl: Top oatmeal with nuts and honey for an extra filling side that’s still wholesome.
6. Cucumber Salad: A light salad dressed in lemon juice can be a refreshing contrast to the hearty main dish.
7. Muesli Mix: Combine oats, nuts, and dried fruits for a chewy texture that pairs well with eggs.
8. Avocado Salsa: A zesty avocado salsa can elevate your meal by adding freshness and tanginess.

Common Mistakes to Avoid

When preparing Sunny Eggs with Sauted Spinach, Mushrooms & Avocado Toast, it’s easy to make a few common errors. Here are some mistakes to watch out for:

• Overcooking the Eggs: Cooking the eggs too long can lead to dry yolks. Aim for soft yolks for the best texture.
• Forgetting Seasoning: Neglecting to season your ingredients can result in bland flavors. Always add salt and pepper to enhance taste.
• Sautéing Spinach Too Long: Overcooked spinach loses its vibrant color and nutrients. Sauté just until wilted for the best results.
• Neglecting the Bread: Toasting the bread insufficiently can lead to a soggy base. Ensure it’s crisp before adding toppings.
• Skipping Garnish: Not adding fresh herbs can diminish presentation and flavor. A sprinkle of parsley elevates the dish.

Storage & Reheating Instructions

Refrigerator Storage

• Store any leftovers in an airtight container.
• Consume within 2 days for optimal freshness.

Freezing Sunny Eggs with Sauted Spinach, Mushrooms & Avocado Toast

• Freezing is not recommended for this dish as it may affect the texture of eggs and avocado.

Reheating Sunny Eggs with Sauted Spinach, Mushrooms & Avocado Toast

• Oven: Preheat to 350°F (175°C) and heat until warm, about 10 minutes.
• Microwave: Use medium power for 1-2 minutes, checking frequently to avoid overcooking.
• Stovetop: Heat a non-stick pan over low heat and warm gently, stirring occasionally.

Frequently Asked Questions

What is included in Sunny Eggs with Sauted Spinach, Mushrooms & Avocado Toast?

This dish features sunny-side-up eggs, sautéed spinach, sautéed mushrooms, roasted tomatoes, and creamy avocado on toast.

How do you make Sunny Eggs with Sauted Spinach, Mushrooms & Avocado Toast healthier?

You can use whole grain bread and add more vegetables like bell peppers or zucchini for added nutrition.

Can I customize Sunny Eggs with Sauted Spinach, Mushrooms & Avocado Toast?

Absolutely! You can swap ingredients like using kale instead of spinach or adding feta cheese for extra flavor.

How long does it take to prepare Sunny Eggs with Sauted Spinach, Mushrooms & Avocado Toast?

The total preparation and cooking time is around 15 minutes.

Final Thoughts

This recipe for Sunny Eggs with Sauted Spinach, Mushrooms & Avocado Toast is not only delicious but also versatile. You can customize it based on your preferences by adding different vegetables or protein options. It’s a perfect way to start your day with a nutritious breakfast!