Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli
Indulge in the delightful flavors of Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli, a meal that perfectly balances taste and nutrition. This easy-to-make dish features oven-baked salmon drizzled with a savory sesame glaze, paired with crispy sweet potato wedges and tender steamed broccoli. Rich in Omega-3 fatty acids and fiber, it not only satisfies your taste buds but also nourishes your body.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Baking/Steaming
- Cuisine: Asian-Inspired
Ingredients
Scale
- 1 salmon fillet
- 1 tsp soy sauce
- 1 tsp honey or maple syrup
- 1 tsp sesame oil
- 1 tsp rice vinegar (optional)
- 1 tsp black sesame seeds
- Salt & pepper to taste
- 1 medium sweet potato, peeled and sliced into wedges
- 1 tsp olive oil
- 1 tsp paprika
- 1 cup broccoli florets
- Pinch of salt
Instructions
- Preheat the oven to 400°F (200°C).
- Toss sweet potato wedges with olive oil, paprika, salt, and pepper. Spread on a baking tray and roast for 25-30 minutes until crispy.
- Mix soy sauce, honey or maple syrup, sesame oil, and rice vinegar (if using). Place the salmon on a baking tray, brush with the glaze, sprinkle with black sesame seeds, and bake for 12-15 minutes.
- Steam broccoli florets in a steamer basket for about 4-5 minutes until bright green and tender.
- Plate the salmon alongside sweet potato wedges and steamed broccoli. Drizzle any extra glaze over before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 8g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 60mg