Savory Breakfast Plate with Soft Eggs, Toast & Greens
Indulge in this Savory Breakfast Plate with Soft Eggs, Toast & Greens, a delightful way to energize your morning! This nourishing dish features perfectly soft-boiled eggs paired with sautéed mushrooms and fresh spinach, all served atop hearty whole grain or sourdough toast. The creamy spread adds a touch of richness, while customizable toppings allow you to make it your own. Whether enjoyed at brunch with friends or as a cozy breakfast at home, this meal is quick to prepare and packed with flavor. Embrace the simplicity of wholesome ingredients coming together for a satisfying start to your day!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Sautéing, Toasting
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain or sourdough bread
- 2 soft-boiled eggs
- 1 cup fresh spinach
- 45 cremini mushrooms, sliced
- 1 tbsp cream cheese or cashew spread
- Olive oil or butter
- 2 slices fresh tomato
- Salt and freshly ground black pepper
Instructions
- Boil the eggs in water for about 7 minutes. Transfer them to an ice bath once done, then peel and halve.
- In a skillet, heat olive oil over medium heat and sauté sliced mushrooms until golden brown. Add spinach and wilt.
- Spread cream cheese on toasted bread and layer with tomato slices on one slice and sautéed mushrooms on the other.
- Plate the toast alongside the halved eggs and wilted spinach. Season as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 4g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 19g
- Cholesterol: 370mg