Roasted Veggie and Hummus Bowl
Experience a burst of flavor and nutrition with our Roasted Veggie and Hummus Bowl! This vibrant and satisfying dish combines caramelized vegetables and creamy hummus, creating a delightful balance of textures and tastes. Perfect for lunch, dinner, or meal prep, it is easily customizable to suit your preferences. Load it up with your favorite seasonal veggies, grains, or toppings like fresh herbs and nuts to elevate the experience. In just under 30 minutes, you can enjoy a wholesome meal that’s not only appealing but also packed with vitamins and minerals. Dive into this colorful bowl for a nourishing treat any time of day!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup cherry tomatoes
- 1 cup baby carrots, peeled
- 1 cup zucchini, sliced
- Olive oil
- Salt
- Pepper
- Hummus (store-bought or homemade)
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine cherry tomatoes, baby carrots, and zucchini slices. Drizzle with olive oil and season with salt and pepper. Toss until evenly coated.
- Spread the vegetables on a baking sheet in a single layer. Roast for 20-25 minutes until tender and caramelized, stirring halfway through.
- Scoop hummus into bowls as a base, top with roasted vegetables, and garnish with additional olive oil or fresh herbs if desired.
Nutrition
- Serving Size: 1 Bowl (approximately 300g)
- Calories: 320
- Sugar: 10g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://fastmealfix.com/roasted-veggie-and-hummus-bowl/