Rainbow Grilled Chicken Rice Bowl with Avocado & Crunchy Salad
Indulge in the vibrant flavors of our Rainbow Grilled Chicken Rice Bowl with Avocado & Crunchy Salad. This colorful dish is a delightful fusion of herb-grilled chicken, seasoned rice, creamy avocado, and a medley of crunchy vegetables. Perfect for lunch, dinner, or meal prep, this bowl not only satisfies your taste buds but also nourishes your body with essential nutrients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 1 cup cooked jasmine or sushi rice
- avocado, sliced
- 1 cup mixed greens (lettuce, arugula, etc.)
- cucumber, sliced
- red bell pepper, diced
- yellow bell pepper, diced
- cup cherry tomatoes, halved
- 1 tbsp chopped mango (optional)
- 1 tsp sesame seeds or furikake (for rice garnish)
- 1 tbsp olive oil or sesame oil
- 1 tbsp rice vinegar or lemon juice
- Salt & black pepper to taste
Instructions
- Grill seasoned chicken breast over medium-high heat for 6-8 minutes per side until fully cooked. Slice into bite-sized pieces.
- In a mixing bowl, combine mixed greens, cucumber, bell peppers, cherry tomatoes, drizzle with olive oil and rice vinegar (or lemon juice), then season to taste.
- In a serving bowl, layer cooked rice and top with sliced chicken, salad mixture, and avocado.
- Serve immediately or pack for later.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 550
- Sugar: 6g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 7g
- Protein: 34g
- Cholesterol: 85mg