Rainbow Breakfast Plate
Start your day off right with the colorful and nutritious Rainbow Breakfast Plate! This vibrant dish combines fresh fruits, crisp vegetables, and protein-packed soft-boiled eggs to create a visually stunning and satisfying breakfast or brunch option. Not only does it look beautiful on your plate, but it’s also quick and easy to prepare—perfect for busy mornings. With just 15 minutes of preparation time, you can enjoy a balanced meal rich in vitamins, minerals, and healthy fats. Customize it with your favorite ingredients or whatever you have on hand for a delightful start to your day.
- Prep Time: 8 minutes
- Cook Time: 7 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 soft-boiled eggs
- 1 kiwi, peeled and sliced
- 1 tomato, sliced
- 1 cup cauliflower florets, finely chopped
- 2–3 tbsp feta cheese, cubed
- 1 tbsp black olives
- Fresh parsley
- Chili flakes (optional)
- Black sesame seeds (for garnish)
- Salt & pepper to taste
Instructions
- Boil the eggs in a pot of water for 7 minutes for jammy yolks. Cool under cold water, peel, and slice in half.
- Slice the kiwi and tomato into rounds and finely chop the cauliflower.
- On a serving plate, arrange kiwi slices, tomato slices, chopped cauliflower, parsley leaves, feta cubes, and olives.
- Place the halved eggs in the center of the plate.
- Season with chili flakes if desired and garnish with black sesame seeds and salt & pepper to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 490mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 370mg
Find it online: https://fastmealfix.com/rainbow-breakfast-plate/