Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa

The Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa is a vibrant and nutritious dish perfect for lunch or dinner. This bowl combines protein-rich grilled chicken, wholesome sweet potato wedges, and fresh avocado salsa to create a meal that is not only delicious but also visually appealing. Ideal for gatherings or meal prep, this recipe shines with its balance of flavors and textures.

Why You’ll Love This Recipe

• Flavor Explosion: The combination of grilled chicken, spices, and fresh ingredients creates a delightful taste experience.
• Nutrient-Dense: Packed with vitamins and minerals from sweet potatoes and avocados, it’s a wholesome choice.
• Quick Preparation: With a total prep and cook time of just 45 minutes, this dish fits perfectly into busy schedules.
• Versatile Ingredients: Easily customize the bowl with your favorite vegetables or grains for a personal touch.
• Meal Prep Friendly: Makes great leftovers, perfect for lunches throughout the week.

Tools and Preparation

Preparing the Power Bowl requires just a few essential tools to ensure everything comes together smoothly.

Essential Tools and Equipment

• Grill or grill pan
• Baking sheet
• Mixing bowls
• Knife and cutting board

Importance of Each Tool

• Grill or grill pan: Provides the perfect charred flavor on the chicken while keeping it juicy.
• Baking sheet: Essential for roasting sweet potato wedges evenly in the oven.
• Mixing bowls: Helpful for combining ingredients for the avocado salsa and yogurt dip without mess.

Ingredients

Prep Time: 20 mins
Cook Time: 25 mins
Servings: 2
Calories per serving: ~600 kcal

For the Grilled Chicken:

• 2 chicken breasts, cut into strips
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• Salt & pepper to taste
• Juice of lime

For the Sweet Potato Wedges:

• 2 medium sweet potatoes, cut into wedges
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp paprika
• Salt & pepper to taste

For the Avocado-Tomato Salsa:

• 1 ripe avocado, diced
• 150g cherry tomatoes, halved
• Red onion, finely chopped
• 1 tbsp chopped cilantro
• Juice of lime
• Salt & pepper to taste

For the Yogurt Dip:

• 4 tbsp plain Greek yogurt
• 1 tsp lemon juice
• 1 tsp chopped fresh mint or parsley
• Salt & pepper to taste

Optional: a pinch of sumac or za’atar

How to Make Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa

Step 1: Preheat the Oven

Preheat your oven to 200C (400F). This ensures that your sweet potato wedges roast evenly.

Step 2: Prepare Sweet Potato Wedges

In a mixing bowl, toss together the sweet potato wedges with:
1. Olive oil
2. Ground cumin
3. Paprika
4. Salt & pepper

Spread them out on a baking sheet in a single layer. Roast for about 25 minutes until they are golden and tender.

Step 3: Season and Grill Chicken

While the sweet potatoes are roasting, season the chicken strips in another bowl with:
1. Olive oil
2. Lime juice
3. Smoked paprika
4. Garlic powder
5. Salt & pepper

Grill over medium-high heat for about 5-6 minutes per side until fully cooked through.

Step 4: Make Avocado-Tomato Salsa

In a separate bowl, combine:
1. Diced avocado
2. Halved cherry tomatoes
3. Finely chopped red onion
4. Chopped cilantro
5. Lime juice
6. Salt & pepper

Mix gently to avoid mashing the avocado.

Step 5: Prepare Yogurt Dip

In another small bowl, mix together:
1. Greek yogurt
2. Lemon juice
3. Fresh mint or parsley
4. Salt & pepper

Adjust seasoning as needed.

Step 6: Assemble Your Power Bowl

To serve, place grilled chicken strips, roasted sweet potato wedges, avocado salsa, and a dollop of yogurt dip in a bowl for an appealing presentation! Enjoy your delicious Power Bowl!

How to Serve Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa

A Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa is not only delicious but also visually appealing. Here are some creative serving suggestions to enhance your dining experience.

Enhance with Extra Greens

• Add a handful of mixed greens or spinach for added nutrients and freshness.

Layered Presentation

• Serve the ingredients in separate layers within the bowl for a colorful and enticing look.

Garnish with Fresh Herbs

• Sprinkle chopped cilantro or parsley on top for an aromatic touch that complements the dish.

Drizzle with Dressing

• Use a light vinaigrette or tahini dressing to add an extra layer of flavor and moisture to your bowl.

Include Toasted Nuts

• Top with toasted almonds or walnuts for a crunchy texture contrast that enhances flavor.

Serve with Whole Grain Bread

• Pair your power bowl with slices of whole-grain bread or pita for a heartier meal option.

How to Perfect Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa

Creating the perfect power bowl is all about balancing flavors and textures. Here are some tips to elevate your dish.

• Use Fresh Ingredients: Opt for ripe avocados and seasonal vegetables for the best taste and nutrition.

• Marinate Chicken: Allow chicken strips to marinate in spices and lime juice for at least 30 minutes before grilling for enhanced flavor.

• Adjust Spice Levels: Customize the spice levels according to your preference by adding more paprika or cumin as desired.

• Experiment with Salsas: Try variations like mango salsa or peach salsa for a fruity twist that pairs well with chicken.

• Incorporate Whole Grains: Add cooked quinoa or brown rice to make your bowl more filling and nutritious.

• Serve Immediately: Enjoy the power bowl right after assembling it to keep all components fresh and vibrant.

Best Side Dishes for Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa

Looking for sides to complement your power bowl? Here are some delicious options that pair beautifully.

1. Crispy Roasted Brussels Sprouts: Tossed in olive oil, salt, and pepper, these sprouts add crunch and flavor.

2. Quinoa Salad: A refreshing salad made with quinoa, cucumbers, and lemon dressing provides a nutritious boost.

3. Grilled Corn on the Cob: Charred corn adds sweetness; brush it lightly with lime juice before serving.

4. Steamed Broccoli: Bright green broccoli florets provide essential vitamins while keeping it light.

5. Hummus Platter: A creamy hummus served with veggie sticks makes a great dip alongside your main dish.

6. Roasted Cauliflower Steaks: Seasoned cauliflower steaks are hearty yet healthy, making them an excellent side choice.

7. Stuffed Bell Peppers: Colorful bell peppers filled with rice and beans offer a flavorful option that complements the bowl.

8. Chickpea Salad: A simple salad of chickpeas, tomatoes, cucumber, and spices adds protein and fiber to your meal.

Common Mistakes to Avoid

When preparing the Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa, it’s easy to make some common mistakes. Here are a few to keep in mind:

• Skipping Marination: Not marinating the chicken can lead to bland flavors. Ensure you marinate the chicken strips for at least 30 minutes for the best results.
• Overcooking Sweet Potatoes: Leaving sweet potatoes in the oven for too long can result in a mushy texture. Keep an eye on them and aim for a golden, tender finish after about 25 minutes.
• Ignoring Seasoning: Failing to season your ingredients properly can dull the dish’s flavor. Use salt, pepper, and spices generously to enhance the overall taste.
• Neglecting Fresh Ingredients: Using overripe or stale produce can compromise freshness. Always choose ripe avocados and firm tomatoes for the salsa.
• Not Letting Ingredients Cool: Serving everything hot without letting it cool slightly can lead to an unbalanced dish. Allow your sweet potatoes and chicken to rest before assembling your bowl.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in airtight containers.
• They will last for up to 3 days in the refrigerator.

Freezing Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa

• The grilled chicken and sweet potato wedges can be frozen separately.
• Use freezer-safe containers or bags; they will last up to 3 months.

Reheating Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa

• Oven: Preheat to 175°C (350°F) and reheat for about 10-15 minutes until warmed through.
• Microwave: Place in a microwave-safe dish and heat on medium power for 2-3 minutes, stirring halfway through.
• Stovetop: Heat in a skillet over medium heat, adding a splash of broth if necessary to prevent sticking, until heated through.

Frequently Asked Questions

Here are some frequently asked questions about the Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa.

Can I substitute chicken in this Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa?

Yes! You can easily swap chicken for tofu or halloumi for a delicious vegetarian option.

How do I ensure my sweet potatoes are crispy?

Make sure to cut them evenly and avoid overcrowding on the baking sheet. This allows proper airflow during roasting.

What other toppings work well with this Power Bowl?

Consider adding cooked quinoa or rice for extra texture. Nuts or seeds can also add crunch!

Can I meal prep this recipe?

Absolutely! The components store well separately in the fridge or freezer, making it perfect for meal prepping.

Is this recipe customizable?

Definitely! Feel free to add or replace ingredients based on your preferences or what you have on hand.

Final Thoughts

The Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa is not only nutritious but also versatile. You can customize it with various toppings and ingredients based on your taste and dietary needs. Give this delicious bowl a try; it’s sure to become a favorite!