Mediterranean Steak Bowls: An Amazing Ultimate Dinner Recipe
Mediterranean Steak Bowls: An Amazing Ultimate Dinner Recipe offer a vibrant and satisfying meal that combines tender marinated steak with fresh vegetables and nutritious grains. This dish is perfect for busy weeknights or casual gatherings, allowing you to enjoy a burst of Mediterranean flavors in every bite. With its customizable ingredients, you can easily swap proteins or veggies based on your preferences, making it not only delicious but also versatile. Serve these bowls for a wholesome dinner that pleases everyone at the table!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound flank steak
- 2 cups cooked quinoa or couscous
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup red onion, thinly sliced
- 1 cup chickpeas, drained and rinsed
- ½ cup feta cheese, crumbled
- ¼ cup Kalamata olives, pitted and sliced
- Olive oil
- Salt and pepper to taste
- 1 teaspoon paprika
- Juice of 1 lemon
Instructions
- Marinate the steak by mixing olive oil, lemon juice, paprika, salt, and pepper in a bowl. Add the flank steak and let it marinate for 15-30 minutes.
- Cook quinoa or couscous according to package instructions and set aside.
- Preheat a grill or stovetop grill pan over medium-high heat and grill the marinated flank steak for 6-8 minutes on each side until desired doneness.
- Allow the steak to rest for about 5 minutes before slicing against the grain.
- In a bowl, combine cherry tomatoes, cucumber, bell pepper, red onion, and chickpeas; season with olive oil, salt, and pepper.
- Assemble the bowls by placing cooked quinoa or couscous at the base topped with grilled steak slices and fresh vegetable mixture along with feta cheese and olives.
- Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 560
- Sugar: 5g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 32g
- Cholesterol: 80mg