Lemon-Pepper Salmon Quinoa Plate
Lemon-Pepper Salmon Quinoa Plate is a delightful and healthy meal that combines the rich flavors of seared salmon with fluffy quinoa and a colorful medley of fresh vegetables. This dish is not only visually appealing but also packed with nutrients, making it an excellent choice for a quick weeknight dinner or an elegant weekend brunch. With its clean flavors and high protein content, you can enjoy a wholesome meal without compromising on taste. Whether you’re looking to impress guests or simply treat yourself, this recipe is sure to satisfy.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 1
- Category: Main
- Method: Pan-searing
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (4–6 oz)
- 1/2 cup uncooked quinoa
- 1/2 cup broccoli florets
- 1/3 cucumber, sliced
- 1/2 cup cherry tomatoes, halved
- Salt and black pepper to taste
- 1 tsp lemon juice
- 1 tbsp olive oil
Instructions
- Rinse quinoa under cold water. Combine with double the amount of water in a pot. Bring to a boil, cover, reduce heat, and simmer for about 15 minutes until fluffy.
- Steam or boil broccoli florets for 3-4 minutes until tender-crisp.
- Season salmon with salt, pepper, and lemon juice. Heat olive oil in a non-stick pan over medium heat and cook the salmon skin-side down for about 4-5 minutes per side until golden brown.
- Assemble your plate by placing quinoa as the base and topping it with salmon, steamed broccoli, cucumber slices, and halved cherry tomatoes.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 3g
- Sodium: 150mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 70mg
Find it online: https://fastmealfix.com/lemon-pepper-salmon-quinoa-plate/