Lemon Garlic Chicken Bowl with Broccoli & Jasmine Rice
Enjoy a zesty Lemon Garlic Chicken Bowl with Broccoli & Jasmine Rice – a quick and healthy meal perfect for lunch or dinner. Try it today!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying/Steaming
- Cuisine: American
Ingredients
Scale
- 1 chicken breast, diced
- 1 clove garlic, minced
- Juice of 1 lemon + 2 slices for garnish
- 1 tsp olive oil
- Salt & pepper to taste
- 1 cup cooked jasmine rice
- 1 cup steamed broccoli florets
- 1 tbsp chopped fresh parsley (optional)
Instructions
- Heat olive oil in a frying pan over medium heat. Add minced garlic and sauté until fragrant.
- Incorporate diced chicken, lemon juice, salt, pepper, and optional parsley. Sauté until the chicken is golden brown and fully cooked.
- Steam broccoli florets in a steamer basket over boiling water for about 3-5 minutes until bright green and tender. Season with olive oil, salt, and pepper.
- In a serving bowl, layer cooked jasmine rice at the bottom, followed by the sautéed chicken and steamed broccoli on top. Garnish with lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 470
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 80mg