Keto Shredded Brussels Sprouts
Indulge in the delightful flavors of Keto Shredded Brussels Sprouts, a perfect low-carb side dish that elevates any meal. This simple yet flavorful recipe features fresh Brussels sprouts sautéed until tender and golden, then combined with rich parmesan cheese for a savory treat.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 ½ pounds Brussels Sprouts (shredded)
- 1 cup grated parmesan cheese
- 2 tablespoons olive oil
- 2 tablespoons butter
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
- Optional: Drizzle of balsamic reduction or balsamic vinegar
Instructions
- Clean and shred the Brussels sprouts using a food processor or knife.
- In a large skillet over medium heat, melt butter and olive oil together.
- Add the shredded Brussels sprouts, garlic salt, and red pepper flakes; toss to coat.
- Sauté for about 8-10 minutes until slightly browned and tender.
- Stir in the grated parmesan cheese until well mixed.
- Drizzle with balsamic reduction if desired before serving warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 35mg
Find it online: https://fastmealfix.com/keto-shredded-brussels-sprouts/