Italian Vegetable Soup with Spicy Sausage
Indulge in the comforting warmth of our Italian Vegetable Soup with Spicy Sausage. This hearty dish is a delightful blend of vibrant vegetables, flavorful spices, and tender gnocchi, making it perfect for family dinners or cozy gatherings. With its rich broth and satisfying ingredients, this soup promises to be a staple in your kitchen. It’s not only easy to prepare but also versatile enough to accommodate seasonal vegetables and personal tastes. Enjoy every spoonful as you experience the wholesome flavors that come together in just 45 minutes!
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- Olive oil
- 2 links spicy Italian sausage (or chicken/turkey sausage)
- 2 leeks
- 1 fennel bulb
- 1 large parsnip
- 1 medium carrot
- 1 rib celery
- 4 cloves garlic
- 1 (28 ounce) can whole tomatoes
- 1 (15 ounce) can navy beans
- 6 cups chicken stock/broth
- 1 cup chopped kale
- 1 tablespoon chopped Italian flat-leaf parsley
- Squeeze of lemon (about 1 teaspoon)
- 1 (16 ounce) package gnocchi (optional)
Instructions
- If using gnocchi, cook according to package instructions and set aside.
- Heat olive oil in a large pot over medium-high heat. Crumble in the spicy sausage and brown until fully cooked.
- Add sliced leeks, fennel, parsnip, carrot, and celery; season with salt, pepper, and Italian seasoning. Sauté until veggies are tender.
- Stir in pressed garlic, chopped tomatoes, navy beans, and chicken broth; mix well.
- Cover and simmer for about 20 minutes until all vegetables are tender. Stir in kale, parsley, and lemon juice before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 449
- Sugar: 6g
- Sodium: 950mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 14g
- Protein: 25g
- Cholesterol: 60mg