Honey-Glazed Salmon Bowl with Rice, Avocado, Cucumber & Tomato Herb Salad
Discover the vibrant flavors of the Honey-Glazed Salmon Bowl with Rice, Avocado, Cucumber & Tomato Herb Salad. This dish comes together in just 20 minutes, making it an ideal choice for busy weeknights or meal prep. The flaky salmon is enveloped in a sweet honey glaze, perfectly complemented by creamy avocado and a refreshing herb salad. Not only is this bowl delicious, but it’s also packed with nutrients, making it a satisfying option for lunch or dinner. Customize your bowl to suit your taste preferences and enjoy a wholesome meal that’s as colorful as it is flavorful.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: Fusion
Ingredients
Scale
- 1 salmon fillet (120-150g)
- 1 tsp honey
- 1 tsp soy sauce or tamari
- 1 tsp olive oil
- 1 cup cooked basmati rice
- 1 avocado, sliced
- 1 cup cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 tbsp chopped fresh mint
- 1 tbsp chopped parsley
- 1 tsp olive oil
- Squeeze of lemon juice
- Salt & pepper to taste
Instructions
- Marinate the salmon by combining honey, soy sauce (or tamari), and olive oil in a bowl. Coat the salmon fillet and let it sit for 10 minutes.
- Heat a skillet over medium-high heat and cook the marinated salmon for about 3-4 minutes on each side until caramelized and cooked through.
- In another bowl, mix cherry tomatoes with chopped mint, parsley, olive oil, lemon juice, salt, and pepper to make the salad.
- To assemble the bowl: layer cooked basmati rice at the bottom, followed by the salmon fillet, sliced avocado, cucumber slices, and tomato herb salad on top.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 8g
- Sodium: 450mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg