High Protein Breakfast Bowls
Start your day with a burst of energy and nutrition with these High Protein Breakfast Bowls. Perfect for busy mornings or leisurely brunches, these bowls combine fluffy scrambled eggs, crispy turkey bacon, and vibrant vegetables for a nourishing meal. The beauty of this recipe lies in its versatility; customize it with your favorite toppings to suit your taste or dietary preferences. In just 15 minutes, you can enjoy a protein-packed breakfast that not only satisfies your hunger but also fuels your day ahead.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 6 eggs
- 1 tablespoon butter
- ½ cup shredded cheese
- 3 slices turkey bacon, chopped
- ¼ cup chopped tomatoes
- 2 green onions, thinly sliced
- 2 tablespoons fresh cilantro, chopped
- 1 small ripe avocado, sliced
- 2 tablespoons Greek yogurt or sour cream
- Salt and pepper to taste
Instructions
- Cook the chopped turkey bacon in a non-stick skillet over medium heat until crispy. Remove and set aside.
- Bake hash brown patties according to package instructions or air fry at 400°F for about 8–10 minutes until golden brown.
- In a mixing bowl, whisk together the eggs with salt and pepper. Melt butter in the same skillet and scramble the eggs until cooked through, about 2–3 minutes. Stir in cheese if desired.
- Divide the scrambled eggs between serving bowls and top with crispy turkey bacon, avocado slices, Greek yogurt (or sour cream), green onions, tomatoes, and cilantro.
Nutrition
- Serving Size: 1 breakfast bowl (350g)
- Calories: 420
- Sugar: 2g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 23g
- Cholesterol: 370mg
Find it online: https://fastmealfix.com/high-protein-breakfast-bowls/