Grilled Salmon Power Plate with Quinoa & Steamed Veggies
The Grilled Salmon Power Plate with Quinoa & Steamed Veggies is a stunning and nutritious meal that brings together the delicious flavors of perfectly seared salmon, fluffy quinoa, and vibrant vegetables. This dish is not only visually appealing but also provides an abundance of health benefits thanks to its rich omega-3 fatty acids and fiber content. Ideal for busy weeknights or casual family dinners, it offers a satisfying way to fuel your body with wholesome ingredients. Enjoy the fresh taste and bold colors while indulging in a meal that nourishes both body and mind.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (~150g)
- 1 cup cooked quinoa
- 1 cup broccoli florets
- Cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1 tsp olive oil
- Salt, black pepper, garlic powder to taste
Instructions
- Rinse 1 cup of dry quinoa under cold water. In a pot, combine with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes until fluffy.
- Season the salmon fillet with salt, black pepper, and garlic powder on both sides. Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Cook the salmon for about 4-5 minutes on each side until golden brown.
- Fill a pot with water and bring it to a simmer. Place broccoli florets in a steamer basket above the pot and steam for about 4-5 minutes until vibrant green.
- On a plate, arrange cooked quinoa as the base, top with seared salmon, and add steamed broccoli alongside cucumber slices and halved cherry tomatoes.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 520
- Sugar: 5g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 80mg