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Greek Chicken Tenders

Greek Chicken Tenders
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Greek Chicken Tenders are a delightful twist on traditional chicken strips, infusing your dinner with vibrant Mediterranean flavors. This recipe features tender chicken marinated in a zesty blend of Greek yogurt, fresh lemon juice, and aromatic herbs, resulting in juicy, flavorful tenders that are perfect for weeknight dinners or entertaining guests. Whether served alongside a fresh salad, wrapped in pita bread, or on a platter with dips, these tenders are sure to impress everyone at the table. Easy to prepare and packed with protein, they make a healthy addition to any meal plan.

Ingredients

Scale
  • 1.5 lbs chicken tenders (or sliced chicken breast)
  • 1/2 cup plain Greek yogurt
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons lemon zest
  • 3 garlic cloves, minced
  • 1 tablespoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground cumin (optional)
  • 1 tablespoon fresh parsley or dill (optional)

Instructions

  1. In a mixing bowl, whisk together the Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, black pepper, and optional ground cumin until well combined.
  2. Add the chicken tenders to the marinade and ensure they are thoroughly coated. Cover and refrigerate for at least 30 minutes or up to 4 hours.
  3. Preheat your oven to 400°F (200°C).
  4. Line a baking sheet with parchment paper and arrange the marinated chicken tenders in a single layer.
  5. Bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).

Nutrition

Find it online: https://fastmealfix.com/greek-chicken-tenders/