Greek Chicken Salad Bowl with Tzatziki & Feta
Experience the vibrant flavors of our Greek Chicken Salad Bowl with Tzatziki & Feta, a wholesome dish that brings together juicy grilled chicken, fresh vegetables, and a creamy tzatziki sauce. This colorful salad is perfect for any occasion, whether you’re looking for a light lunch or a hearty dinner. It’s quick to prepare, customizable to fit various tastes, and packed with nutrients. Each bite offers a delightful combination of textures and flavors, making this meal not only delicious but also visually appealing.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 garlic clove, minced
- Juice of 1 lemon
- Salt and pepper to taste
- Romaine lettuce
- Cherry tomatoes
- Cucumber
- Red onion
- Feta cheese
- Greek yogurt
- 1 garlic clove, minced
- 1 tbsp fresh dill, chopped
Instructions
- Marinate the chicken with olive oil, minced garlic, lemon juice, salt, and pepper for at least 30 minutes.
- Grill or pan-sear the chicken over medium-high heat for 5-7 minutes per side until golden brown and cooked through (165°F/75°C). Let it rest before slicing.
- Prepare tzatziki by mixing Greek yogurt, grated cucumber (squeezed dry), minced garlic, chopped dill, lemon juice, salt, and pepper in a bowl.
- Assemble the salad by layering chopped romaine lettuce in bowls topped with cherry tomatoes, cucumber slices, red onion rings, cubed feta cheese, sliced chicken, and a generous scoop of tzatziki.
- Serve immediately with optional lemon wedges for added zest.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 430
- Sugar: 5g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 85mg