Garlic Chicken Stir-Fry Bowl with Broccoli Rice
Savor the delightful flavors of a Garlic Chicken Stir-Fry Bowl with Broccoli Rice, a quick and nourishing meal perfect for any occasion. This vibrant dish features tender chicken sautéed with colorful bell peppers and aromatic garlic, creating a delicious stir-fry that’s both satisfying and nutritious. Paired with fluffy white rice mixed with steamed broccoli, it provides a balanced meal packed with protein and vitamins. Whether you’re preparing dinner for yourself or entertaining guests, this easy-to-make recipe is sure to impress.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 2
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 chicken breast, cubed
- red bell pepper, sliced
- yellow bell pepper, sliced
- onion, diced
- 1 clove garlic, minced
- 1 tbsp soy sauce
- 1 tsp olive oil
- cup cooked white rice
- cup steamed broccoli florets
- Salt, to taste
Instructions
- Heat olive oil in a skillet over medium heat. Sauté minced garlic and diced onion until fragrant.
- Add cubed chicken, cooking until browned on all sides. Stir in sliced bell peppers and soy sauce; cook for another 5-7 minutes until everything is tender.
- Steam broccoli until bright green; mix into hot cooked rice seasoned lightly with salt.
- In serving bowls, layer broccoli rice on one side and the stir-fried chicken mixture on the other. Serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 590mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 70mg