Feta & Cranberry Chickpeas with Lemon Vinaigrette
Enjoy vibrant flavors in this Feta & Cranberry Chickpeas with Lemon Vinaigrette salad! Perfect as a side or light main dish—try it today!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained & rinsed
- ½ cup crumbled feta cheese
- ⅓ cup dried cranberries
- ¼ cup finely chopped red onion
- ¼ cup chopped fresh parsley
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- In a large bowl, combine chickpeas, crumbled feta cheese, dried cranberries, chopped red onion, and fresh parsley.
- In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and pepper until well combined.
- Pour the vinaigrette over the chickpea mixture and toss gently to coat.
- Serve immediately or refrigerate for 15–20 minutes to allow flavors to meld.
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 320
- Sugar: 8g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 10mg