Creamy Tomato Basil Soup
Creamy Tomato Basil Soup is a heartwarming dish that transforms fresh ingredients into a cozy bowl of flavor. This vegan-friendly soup combines the natural sweetness of ripe tomatoes with fragrant basil and aromatic garlic, resulting in a creamy texture that’s both comforting and satisfying. Perfect for busy weeknights, it takes just 30 minutes to prepare, making it an excellent choice for family dinners or casual gatherings with friends. Serve it alongside crusty bread or soft naan for a hearty meal that’s sure to impress.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Soup
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil or 1/4 cup water
- 1 large white onion, sliced
- 6 cloves garlic, minced
- 2 1/2 lbs. ripe tomatoes (roma, plum, or vine)
- 1/2 cup fresh basil leaves (or 2 teaspoons dried)
- 1/2 teaspoon dried oregano
- 2 cups low-sodium vegetable broth
- Salt and pepper, to taste
- Vegan cream for serving
Instructions
- Prep the onion and garlic; cut tomatoes into quarters.
- In a heavy-bottomed pan, heat olive oil or water over medium heat. Sauté onions until translucent (about 7 minutes), then add garlic and cook for an additional minute.
- Add tomatoes, basil, oregano, salt, pepper, and vegetable broth to the pan.
- Bring to a boil; cover and simmer for 15 minutes to meld flavors.
- Allow to cool slightly before blending with an immersion blender until smooth.
- Adjust seasoning if necessary; stir in vegan cream before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 165
- Sugar: 8g
- Sodium: 370mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://fastmealfix.com/creamy-tomato-basil-soup/