Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
Welcome to the Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy! This dish combines the rich, buttery flavor of salmon with a luscious roasted red pepper sauce. It’s perfect for impressing guests during special occasions or for enjoying a cozy family dinner. The vibrant colors and delightful flavors make it stand out. Let’s dive into this easy and mouthwatering recipe that will surely become a staple in your kitchen!
Why You’ll Love This Recipe
- Easy Preparation: With straightforward steps, this recipe is simple enough for beginners yet impressive enough for seasoned cooks.
- Rich Flavor: The combination of roasted red peppers and coconut milk creates a creamy, savory sauce that complements the salmon perfectly.
- Versatile Ingredients: Customize the dish by adding your favorite vegetables like cherry tomatoes or spinach to boost nutrition and flavor.
- Perfect for Any Occasion: Whether it’s a weeknight dinner or a festive gathering, this dish fits right in and satisfies all palates.
Tools and Preparation
Before you start cooking, gather your essential tools. Having the right equipment makes the process smoother and more enjoyable.
Essential Tools and Equipment
- Non-stick skillet
- Baking sheet
- Food processor or blender
- Measuring cups and spoons
Importance of Each Tool
- Non-stick skillet: Ensures that the salmon cooks evenly without sticking, making flipping easy.
- Food processor or blender: Perfect for creating a smooth and creamy roasted red pepper sauce that blends all flavors well.

Ingredients
For the Salmon
- 2 lbs salmon, cut into individual portions
- 2 Tbsp avocado oil
- 1/2 tsp sea salt, to taste
- 1 tsp garlic powder
- ½ tsp paprika
For the Sauce
- 1 Tbsp avocado oil
- 1 cup yellow onion, chopped
- 5 large cloves garlic, minced
- 1 (16-oz) jar roasted red peppers, drained
- 1 (15-oz) can full-fat coconut milk
- 1 tsp sea salt, to taste
Optional Additions
- 1 cup cherry tomatoes
- 5 ounces baby spinach
Substitutions
For dairy-free options, use oat or almond milk instead of coconut milk. For low sodium, opt for a reduced-salt alternative or simply cut down on the salt quantity.
How to Make Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This ensures your salmon cooks evenly while you prepare the rest of the ingredients.
Step 2: Season the Salmon
In a large bowl, combine the avocado oil, sea salt, garlic powder, and paprika. Mix well. Add the salmon portions to the bowl and coat them evenly with the seasoning mixture.
Step 3: Cook the Salmon
- Heat a non-stick skillet over medium heat.
- Place the seasoned salmon in the skillet and cook for about 4–5 minutes on each side until golden brown and cooked through.
- Transfer cooked salmon to a baking sheet and set aside.
Step 4: Prepare the Sauce
In the same skillet, add another tablespoon of avocado oil. Sauté chopped onions until translucent. Then add minced garlic and cook until fragrant.
Step 5: Blend Sauce Ingredients
Add roasted red peppers and coconut milk to the skillet. Let simmer for about 5 minutes, then transfer everything to a food processor or blender. Blend until smooth.
Step 6: Combine Everything
Pour the blended sauce back into the skillet over low heat. If desired, add cherry tomatoes and baby spinach. Stir gently to combine.
Step 7: Serve
Place your crispy salmon on plates, generously spoon over the creamy roasted red pepper sauce, and enjoy!
This Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy will surely delight everyone at your table!
How to Serve Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
Serving your Creamy Roasted Red Pepper Salmon is just as important as preparing it. Here are some delicious ideas to elevate your dining experience.
With a Side of Greens
- Steamed Broccoli – Bright green broccoli adds a nice crunch and complements the creamy sauce.
- Roasted Asparagus – Tender asparagus spears provide a lovely contrast in texture and flavor.
Over a Bed of Grains
- Quinoa – Fluffy quinoa absorbs the sauce beautifully, making each bite flavorful.
- Brown Rice – Nutty brown rice pairs well with the richness of the salmon and red pepper sauce.
Accompanied by Fresh Salads
- Mixed Green Salad – A simple salad with lemon vinaigrette adds freshness to your meal.
- Caprese Salad – Juicy tomatoes and fresh basil enhance the vibrant flavors of the dish.
How to Perfect Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
To make your salmon truly shine, consider these expert tips for perfecting your dish.
- Use Fresh Ingredients – Fresh garlic and onions will enhance the overall flavor compared to dried or powdered versions.
- Sear the Salmon Properly – Get a nice crust on the salmon by searing it in hot oil before adding the sauce for extra texture.
- Adjust Seasoning to Taste – If you prefer more spice, feel free to add extra paprika or even a pinch of cayenne pepper.
- Blend Until Smooth – For a creamy texture, blend the roasted red peppers until completely smooth before mixing with coconut milk.
Best Side Dishes for Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
Choosing the right side dishes can elevate your meal. Here are some fantastic options that pair well with your salmon.
- Garlic Mashed Potatoes – Creamy potatoes infused with garlic bring comfort to your plate.
- Zucchini Noodles – Light and refreshing, zucchini noodles add a healthy twist to your meal.
- Couscous Salad – Fluffy couscous mixed with herbs and lemon creates a bright, zesty side.
- Roasted Brussels Sprouts – Crispy Brussels sprouts add depth with their earthy flavor profile.
- Corn on the Cob – Sweet corn provides a delightful contrast to the rich salmon dish.
- Sweet Potato Wedges – Baked sweet potato wedges offer sweetness that balances out savory flavors beautifully.
Common Mistakes to Avoid
When preparing the Creamy Roasted Red Pepper Salmon, it’s easy to make a few common mistakes that can affect the dish’s outcome.
- Not using fresh ingredients: Fresh salmon and vegetables greatly enhance flavor. Always choose the freshest options available.
- Overcooking the salmon: Overcooked salmon can become dry. Aim for a cooking time that keeps it tender and flaky.
- Ignoring seasoning: Proper seasoning is key. Adjust salt and spices to your taste before cooking for a well-balanced flavor.
- Skipping the sauce blending: Failing to blend the roasted red pepper sauce can result in a chunky texture. Blend until smooth for a creamy consistency.
- Neglecting optional ingredients: Cherry tomatoes and spinach add freshness and color. Don’t skip them if you want to elevate your dish.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftover salmon in an airtight container.
- It will stay fresh for up to 3 days in the refrigerator.
Freezing Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
- Freeze the salmon in an airtight container or freezer bag.
- It can be frozen for up to 2 months for best quality.
Reheating Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
- Oven: Preheat to 350°F (175°C). Place salmon on a baking sheet and heat for about 15-20 minutes until warmed through.
- Microwave: Cover the salmon with a damp paper towel and heat on medium power in short intervals, checking often to avoid overcooking.
- Stovetop: Heat a non-stick skillet over medium-low heat, adding a splash of water or broth. Cover and warm gently, checking frequently.
Frequently Asked Questions
How can I customize the Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy?
You can customize this recipe by adding herbs like basil or parsley or incorporating different vegetables such as zucchini or bell peppers.
Can I use other types of fish for this recipe?
Yes, this creamy sauce pairs well with other fish like trout or tilapia. Just adjust cooking times based on thickness.
What should I serve with the Creamy Roasted Red Pepper Salmon?
Consider pairing it with steamed rice, quinoa, or a fresh salad for a complete meal.
Is this recipe suitable for meal prep?
Absolutely! The Creamy Roasted Red Pepper Salmon keeps well and is ideal for meal prep throughout the week.
Can I make this dish dairy-free?
Yes! Simply substitute coconut milk with oat or almond milk, making it suitable for those avoiding dairy products.
Final Thoughts
The Creamy Roasted Red Pepper Salmon is not only a delightful dish but also versatile enough for any occasion. Its rich flavors are sure to impress family and friends alike. Feel free to customize the ingredients based on your preferences. Enjoy trying out this easy and delicious recipe!
Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
Indulge in the Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy, a vibrant dish that combines tender salmon with a luscious sauce made from roasted red peppers and creamy coconut milk. This recipe is not just a feast for the eyes but also a flavorful experience that is perfect for impressing guests or enjoying a cozy family dinner at home. The silky sauce elevates the salmon, while the optional vegetables add nutrition and color, making this a versatile choice for any occasion. Easy to prepare and packed with flavors, this dish will quickly become a favorite in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking/Frying
- Cuisine: American
Ingredients
- 2 lbs salmon
- 2 Tbsp avocado oil
- 1/2 tsp sea salt, to taste
- 1 tsp garlic powder
- ½ tsp paprika
- 1 cup yellow onion, chopped
- 5 large cloves garlic, minced
- 1 (16-oz) jar roasted red peppers, drained
- 1 (15-oz) can full-fat coconut milk
- 1 tsp sea salt, to taste
- 1 cup cherry tomatoes (optional)
- 5 ounces baby spinach (optional)
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix avocado oil, sea salt, garlic powder, and paprika. Coat salmon portions with this mixture.
- Heat a non-stick skillet over medium heat and cook salmon for about 4–5 minutes on each side until golden brown.
- Transfer salmon to a baking sheet.
- In the same skillet, sauté onions in avocado oil until translucent, then add minced garlic.
- Add roasted red peppers and coconut milk; let simmer for 5 minutes before blending until smooth.
- Return sauce to skillet over low heat and stir in optional cherry tomatoes and spinach.
- Serve salmon topped with creamy sauce.
Nutrition
- Serving Size: 1 portion (approximately 200g)
- Calories: 420
- Sugar: 3g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 14g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 90mg