Cajun Salmon with Garlic Mashed Potatoes & Shrimp-Broccoli Saut
Cajun Salmon with Garlic Mashed Potatoes & Shrimp-Broccoli Saut is a vibrant dish that brings the bold flavors of Cajun cuisine to your table. The blackened salmon, seared to perfection, pairs beautifully with creamy garlic mashed potatoes and a colorful sauté of shrimp and broccoli. This recipe is perfect for impressing guests at an elegant gathering or providing comfort on a cozy family night. Each bite delivers a delightful combination of spice and creaminess, making it a meal everyone will love.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Pan-searing, Sautéing
- Cuisine: Cajun
Ingredients
Scale
- 2 salmon fillets
- 1 tbsp olive oil
- 1 tbsp Cajun seasoning
- 3 medium potatoes
- 2 tbsp butter
- 1 clove garlic
- 1 cup milk
- 1 cup broccoli florets
- 8–10 medium shrimp
Instructions
- Boil cubed potatoes in salted water until tender. Drain and mash with butter, milk, minced garlic, salt, and pepper until smooth.
- Pat the salmon dry, coat with olive oil, and season with Cajun spices. Pan-sear over medium heat for about 4-5 minutes per side until cooked through.
- In a saucepan, melt butter and whisk in flour until golden. Gradually add milk while whisking until thickened; season with crushed red pepper flakes, salt, and black pepper.
- In a skillet, sauté broccoli until bright green. Add shrimp and paprika; cook until shrimp are pink and vegetables are tender.
- Serve the blackened salmon alongside the creamy mashed potatoes topped with gravy and the shrimp-broccoli saut.
Nutrition
- Serving Size: 1 plate (approx. 400g)
- Calories: 590
- Sugar: 3g
- Sodium: 780mg
- Fat: 32g
- Saturated Fat: 9g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 105mg