Breakfast Power Bowl
Start your day off right with a vibrant Breakfast Power Bowl! This nourishing dish combines creamy avocado, perfectly soft-boiled eggs, and a medley of fresh fruits to create a balanced meal bursting with flavor and nutrition. Ideal for busy mornings or leisurely brunches, this bowl is versatile and can be customized to suit your taste. Each bite offers a satisfying mix of textures and colors, making it not only delicious but also visually appealing. Packed with healthy fats, proteins, and probiotics, this Breakfast Power Bowl will keep you energized throughout the morning. Enjoy it as is or add your favorite toppings for an extra special touch!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Toasting, Skillet Cooking
- Cuisine: American
Ingredients
Scale
- 1 slice whole grain or sourdough bread
- 1 avocado
- 2 soft-boiled eggs
- 2 small breakfast sausages (chicken, turkey, or plant-based)
- 2 tbsp cottage cheese
- 1 cup sauerkraut
- 1 banana
- 1 cup raspberries
- 1 cup blueberries
Instructions
- Boil the eggs: Cook them in boiling water for 7 minutes, then transfer to cold water before peeling.
- Toast the bread until golden brown and mash the avocado with salt; spread over the toast.
- In a skillet over medium heat, cook the sausages until golden brown.
- Assemble your bowl by layering avocado toast, halved eggs, cottage cheese, vegetables, and fruits as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 620
- Sugar: 18g
- Sodium: 800mg
- Fat: 38g
- Saturated Fat: 9g
- Unsaturated Fat: 27g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 12g
- Protein: 32g
- Cholesterol: 370mg
Find it online: https://fastmealfix.com/breakfast-power-bowl/