Sunny Egg with Avocado-Cucumber Tomato Salad

A Sunny Egg with Avocado-Cucumber Tomato Salad is a delightful and nutritious breakfast option that brightens your morning. This dish combines the rich creaminess of sunny-side-up eggs with a fresh, vibrant salad full of creamy avocado, crunchy cucumber, and juicy cherry tomatoes. Perfect for busy weekdays or leisurely weekends, this recipe stands out for its simplicity, flavor, and health benefits.

Why You’ll Love This Recipe

• Quick to Prepare: In just 10 minutes, you can whip up this delicious meal.
• Nutritious Ingredients: Packed with healthy fats from avocado and protein from eggs, it’s a well-balanced choice.
• Versatile Serving Options: Enjoy it as breakfast, brunch, or even a light lunch!
• Colorful Presentation: The bright colors make this dish as appealing to the eyes as it is to the palate.
• Customizable Flavors: Feel free to add your favorite spices or herbs for extra zest.

Tools and Preparation

To make your cooking experience smooth and enjoyable, having the right tools is essential.

Essential Tools and Equipment

• Small frying pan
• Mixing bowl
• Spatula
• Knife
• Cutting board

Importance of Each Tool

• Small frying pan: Ideal for cooking the egg to perfection without taking up too much space.
• Mixing bowl: A must-have for combining your salad ingredients efficiently.
• Spatula: Helps flip or serve the egg without breaking the yolk.
• Knife and cutting board: Essential for chopping vegetables quickly and safely.

Ingredients

For the Egg

• 1 egg

For the Salad

• 1 avocado, diced
• 56 cherry tomatoes, halved
• 1 cucumber, chopped
• 1 tsp olive oil (optional)
• Salt & pepper, to taste
• Pinch of zaatar, chili flakes, or lemon zest (optional for egg)

How to Make Sunny Egg with Avocado-Cucumber Tomato Salad

Step 1: Fry the Egg

1. Heat a small pan over medium heat.
2. Crack the egg into the pan and cook sunny-side-up or over-easy according to your preference.
3. Season with salt, pepper, and optional spices like zaatar or chili flakes for added flavor.

Step 2: Mix the Salad

1. In a mixing bowl, combine diced avocado, chopped cucumber, and halved cherry tomatoes.
2. Drizzle lightly with olive oil (if using) and season with salt and pepper. Toss gently to mix all ingredients.

Step 3: Plate & Enjoy

1. Serve the warm sunny-side-up egg alongside the fresh salad on a plate.
2. Enjoy immediately while the yolk is warm and creamy!

How to Serve Sunny Egg with Avocado-Cucumber Tomato Salad

This delightful dish not only looks vibrant but also offers a variety of serving options to enhance your meal experience. Here are some creative ways to serve your sunny egg alongside the refreshing avocado-cucumber tomato salad.

On Toast

• Sourdough Toast: Serve the sunny egg and salad on a slice of toasted sourdough for a crunchy base.
• Whole Wheat Bread: Opt for whole wheat toast for a healthier choice that adds fiber.

With Fresh Herbs

• Chopped Cilantro: Sprinkle fresh cilantro on top for an herbal note that complements the flavors.
• Basil Leaves: Add fresh basil for a fragrant touch that enhances the salad’s freshness.

As a Breakfast Bowl

• Grain Base: Serve the egg and salad over quinoa or brown rice for a hearty breakfast bowl.
• Yogurt Layer: Add a dollop of Greek yogurt at the bottom of the bowl for creaminess and extra protein.

Accompanied by Dressing

• Balsamic Glaze: Drizzle balsamic glaze over the salad for a sweet-tangy finish.
• Tahini Sauce: Offer tahini sauce as an optional topping for added richness.

How to Perfect Sunny Egg with Avocado-Cucumber Tomato Salad

Perfecting your sunny egg with avocado-cucumber tomato salad is easy with these helpful tips. Follow these suggestions to elevate your dish.

• Bold seasoning: Don’t shy away from seasoning your egg well. Salt, pepper, and optional spices elevate flavor.
• Fresh ingredients: Use ripe avocados and fresh vegetables. They add flavor and texture to your salad.
• Cook at low heat: Cook the egg on low heat to prevent browning and achieve a perfectly runny yolk.
• Use quality olive oil: If using olive oil, select high-quality extra virgin olive oil for better flavor in your salad.
• Serve immediately: Enjoy the dish right after plating to savor the warm yolk and fresh ingredients.
• Experiment with spices: Try adding zaatar, chili flakes, or lemon zest on your egg for unique flavor variations.

Best Side Dishes for Sunny Egg with Avocado-Cucumber Tomato Salad

Pairing side dishes with your sunny egg can enhance your meal’s overall experience. Here are some delicious options to consider.

1. Roasted Sweet Potatoes: These add natural sweetness and make for a filling side that complements the dish well.
2. Spinach Sauté: Lightly sautéed spinach with garlic offers an earthy taste that pairs nicely with eggs.
3. Fruit Salad: A refreshing mix of seasonal fruits provides sweetness and balances the savory flavors of the main dish.
4. Whole Grain Pancakes: Fluffy pancakes made from whole grains can add texture and heartiness to your breakfast plate.
5. Avocado Toast Bites: Small pieces of avocado toast create an additional layer of creamy goodness beside your main dish.
6. Cucumber Yogurt Dip: This cool dip can be served on the side, enhancing the freshness of cucumbers and tomatoes in your salad.

Common Mistakes to Avoid

Cooking a Sunny Egg with Avocado-Cucumber Tomato Salad can be simple, but avoid these common mistakes for the best results.

• Ignoring Fresh Ingredients: Using stale or overripe produce can ruin the salad’s flavor. Always choose fresh, ripe avocados and vibrant tomatoes for the best taste.

• Overcooking the Egg: Cooking the egg too long can result in a rubbery texture. Aim for a sunny-side-up or over-easy finish to keep the yolk creamy and delicious.

• Skipping Seasoning: Neglecting to season your egg and salad can lead to bland flavors. Use salt, pepper, and optional spices to enhance taste.

• Cutting Ingredients Unevenly: Inconsistent chopping can affect the presentation and eating experience. Dice avocado and chop cucumber evenly for a uniform look.

• Not Serving Immediately: Letting the plated dish sit can cause the egg yolk to cool and harden. Serve right away for optimal warmth and creaminess.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 1-2 days for best quality.
• Keep the salad separate from the egg if possible.

Freezing Sunny Egg with Avocado-Cucumber Tomato Salad

• It is not recommended to freeze this dish as the texture of fresh ingredients will change.
• For best results, enjoy it fresh.

Reheating Sunny Egg with Avocado-Cucumber Tomato Salad

• Oven: Preheat to 350°F (175°C). Place on a baking sheet for about 5-7 minutes until warmed through.
• Microwave: Heat on medium power in short intervals (15-20 seconds) to avoid cooking the egg further.
• Stovetop: Reheat gently in a non-stick pan over low heat, adding a splash of water if needed to steam it slightly.

Frequently Asked Questions

Here are some common questions about making Sunny Egg with Avocado-Cucumber Tomato Salad.

Can I use different vegetables in my salad?

Yes! Feel free to mix in your favorite vegetables like bell peppers or radishes for added crunch and flavor.

How do I perfectly cook a sunny-side-up egg?

Heat a non-stick pan over low heat, crack the egg gently into the pan, cover it, and cook until the whites are set but yolk remains runny.

What can I substitute for avocado?

If you’re not an avocado fan, consider using hummus or even mashed chickpeas for creaminess in your salad.

Can I make this dish ahead of time?

You can prepare the salad ingredients ahead of time but assemble them just before serving for freshness.

Is this recipe high in protein?

Yes! The egg provides a good amount of protein along with healthy fats from the avocado, making it a nutritious choice.

Final Thoughts

The Sunny Egg with Avocado-Cucumber Tomato Salad is not only delicious but also versatile. You can customize it by adding different vegetables or spices to suit your taste. Try this refreshing breakfast plate today!