Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli

A balanced and satisfying meal, Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli is perfect for any occasion. This dish combines oven-baked salmon, crispy sweet potato fries, and tender steamed broccoli. Rich in Omega-3s and fiber, it delivers both nutrition and flavor, making it a delightful choice for weeknight dinners or special gatherings.

Why You’ll Love This Recipe

  • Quick to Prepare: With only 10 minutes of prep time, this meal comes together effortlessly.
  • Flavor Packed: The sesame glaze adds a unique depth of flavor that complements the salmon beautifully.
  • Healthy Ingredients: Loaded with nutrients from sweet potatoes and broccoli, it’s a wholesome option for all.
  • Versatile Meal: Perfect for lunch or dinner, this dish can be easily adjusted based on your preferences.
  • Single Serving: This recipe makes just one serving, ideal for solo dining without leftovers.

Tools and Preparation

To make the cooking process seamless and enjoyable, having the right tools on hand is essential.

Essential Tools and Equipment

  • Baking tray
  • Mixing bowl
  • Steamer basket
  • Knife

Importance of Each Tool

  • Baking tray: Crucial for roasting vegetables and baking the salmon evenly.
  • Mixing bowl: Needed to combine ingredients for the sesame glaze without mess.
  • Steamer basket: Ensures broccoli cooks perfectly while retaining its bright color and nutrients.
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Ingredients

For the Salmon:

  • 1 salmon fillet
  • 1 tsp soy sauce
  • 1 tsp honey or maple syrup
  • 1 tsp sesame oil
  • 1 tsp rice vinegar (optional)
  • 1 tsp black sesame seeds
  • Salt & pepper to taste

For the Sweet Potato Wedges:

  • 1 medium sweet potato, peeled and sliced into wedges
  • 1 tsp olive oil
  • 1 tsp paprika
  • Salt & pepper to taste

For the Broccoli:

  • 1 cup broccoli florets
  • Pinch of salt

How to Make Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that everything cooks evenly.

Step 2: Roast the Sweet Potatoes

Toss wedges with olive oil, paprika, salt, and pepper.
1. Spread them on a baking tray.
2. Roast for 25-30 minutes, flipping halfway until they are crispy on the edges.

Step 3: Glaze and Bake the Salmon

Mix soy sauce, honey, sesame oil, and vinegar.
1. Place the salmon on a baking tray.
2. Brush it generously with the glaze.
3. Sprinkle with black sesame seeds.
4. Bake for 12-15 minutes until just cooked through.

Step 4: Steam the Broccoli

While the salmon and potatoes cook:
1. Use a steamer basket to steam broccoli florets for about 4-5 minutes until they are bright green and tender.

Step 5: Assemble & Serve

Plate your delicious salmon alongside sweet potato wedges and steamed broccoli. If desired, drizzle any extra glaze over everything before enjoying hot!

How to Serve Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli

Serving sesame glazed salmon is a delightful experience. This dish pairs well with various sides and garnishes that enhance its flavors.

Garnish Ideas

  • Chopped Green Onions: Sprinkle fresh green onions on top for added crunch and flavor.
  • Sesame Seeds: Additional sesame seeds can elevate the presentation and provide a nutty taste.
  • Lemon Wedges: Serve with lemon wedges for a zesty twist that complements the glaze.

Pairing Suggestions

  • Quinoa Salad: A light quinoa salad with cucumber and tomatoes adds freshness to the meal.
  • Coconut Rice: The creaminess of coconut rice balances the savory flavors of the salmon.
  • Roasted Asparagus: Lightly seasoned asparagus adds a vibrant color and taste contrast.

How to Perfect Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli

Perfecting this dish will enhance your cooking skills and impress your guests. Here are some tips to ensure your meal turns out perfectly.

  • Use Fresh Ingredients: Fresh salmon and vegetables improve flavor and texture.
  • Preheat Properly: Always preheat your oven to ensure even cooking for the sweet potatoes and salmon.
  • Monitor Cooking Times: Check both the salmon and sweet potatoes as they cook to avoid overcooking or burning.
  • Experiment with Glaze: Feel free to adjust the honey or soy sauce levels in your glaze for a sweeter or saltier profile.

Best Side Dishes for Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli

Pairing side dishes with sesame glazed salmon elevates your meal. Here are some excellent options to consider:

  1. Wild Rice Pilaf: A hearty wild rice pilaf with herbs adds earthy flavor and texture.
  2. Garlic Mashed Potatoes: Creamy garlic mashed potatoes bring comfort alongside the fish.
  3. Steamed Green Beans: Lightly steamed green beans add a crisp, fresh crunch to your plate.
  4. Asian Cucumber Salad: A refreshing cucumber salad dressed in rice vinegar complements the meal beautifully.
  5. Mango Salsa: Sweet mango salsa provides a fruity contrast that enhances the salmon’s flavors.
  6. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts offer a deliciously nutty addition to the dish.
  7. Zucchini Noodles: Light zucchini noodles tossed in olive oil create a low-carb alternative that’s filling yet refreshing.
  8. Corn on the Cob: Grilled or boiled corn on the cob brings sweetness, perfect for balancing savory elements.

Common Mistakes to Avoid

Cooking can be tricky, especially when trying out new recipes. Here are some common mistakes to watch out for while making Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli.

  • Not Preheating the Oven: Failing to preheat your oven can lead to uneven cooking. Always ensure your oven reaches the desired temperature before placing your food inside.

  • Overcrowding the Baking Tray: Placing too many items on one tray can cause steaming instead of roasting. Give your sweet potatoes and salmon enough space for proper airflow and crispiness.

  • Ignoring Cooking Times: Each ingredient has its own cooking time. Monitor the sweet potatoes and salmon closely to avoid undercooking or overcooking them.

  • Skipping the Seasoning: Forgetting to season can dull flavors. Make sure to season each component well, including the broccoli, for a delicious meal.

  • Rushing the Assembly: Taking time to plate your meal can enhance presentation. A well-arranged dish not only looks appetizing but can also make your dining experience more enjoyable.

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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container for up to 3 days.
  • Allow the dish to cool completely before sealing it in a container.

Freezing Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli

  • Freeze individual portions in freezer-safe bags for up to 2 months.
  • Make sure to remove excess air from the bags before sealing.

Reheating Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli

  • Oven: Preheat to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
  • Microwave: Heat on medium power for 1-2 minutes, checking frequently.
  • Stovetop: Use a non-stick pan over medium heat, reheating each component separately for best results.

Frequently Asked Questions

Here are some common questions about Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli that might help you in preparing this delicious dish.

Can I substitute salmon with another fish?

Yes, you can replace salmon with trout or tilapia if you prefer a different flavor or texture.

How can I make this dish spicier?

To add heat, consider mixing chili flakes into the glaze or serving with a spicy dipping sauce on the side.

Is this recipe suitable for meal prep?

Absolutely! This recipe is perfect for meal prep as it stores well and allows you to enjoy healthy meals throughout the week.

What is the best way to store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to 2 months.

Final Thoughts

Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli offers a delightful blend of flavors and textures. The crispy sweet potatoes complement the tender salmon perfectly while providing essential nutrients. Feel free to customize this recipe by adding your favorite vegetables or adjusting the glaze ingredients according to your taste preferences!

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Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli

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Indulge in the delightful flavors of Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli, a meal that perfectly balances taste and nutrition. This easy-to-make dish features oven-baked salmon drizzled with a savory sesame glaze, paired with crispy sweet potato wedges and tender steamed broccoli. Rich in Omega-3 fatty acids and fiber, it not only satisfies your taste buds but also nourishes your body.

  • Author: Stacey
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: Serves 1
  • Category: Dinner
  • Method: Baking/Steaming
  • Cuisine: Asian-Inspired

Ingredients

Scale
  • 1 salmon fillet
  • 1 tsp soy sauce
  • 1 tsp honey or maple syrup
  • 1 tsp sesame oil
  • 1 tsp rice vinegar (optional)
  • 1 tsp black sesame seeds
  • Salt & pepper to taste
  • 1 medium sweet potato, peeled and sliced into wedges
  • 1 tsp olive oil
  • 1 tsp paprika
  • 1 cup broccoli florets
  • Pinch of salt

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Toss sweet potato wedges with olive oil, paprika, salt, and pepper. Spread on a baking tray and roast for 25-30 minutes until crispy.
  3. Mix soy sauce, honey or maple syrup, sesame oil, and rice vinegar (if using). Place the salmon on a baking tray, brush with the glaze, sprinkle with black sesame seeds, and bake for 12-15 minutes.
  4. Steam broccoli florets in a steamer basket for about 4-5 minutes until bright green and tender.
  5. Plate the salmon alongside sweet potato wedges and steamed broccoli. Drizzle any extra glaze over before serving.

Nutrition

  • Serving Size: 1 serving
  • Calories: 490
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 60mg

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